Healthy living services

Unwind and realign with our Total Body Stretch Service—a fully guided, assisted stretching session designed to release tension, increase flexibility, and restore natural range of motion. Through gentle, purposeful movements led by a trained practitioner, your body is supported as tight muscles are lengthened and joints are mobilized.

Whether you're recovering from physical activity, managing stiffness, or simply seeking greater ease in your everyday movement, Total Body Stretch helps you feel lighter, looser, and more balanced. Perfect as a stand-alone service or the ideal complement to a massage.

Breathe deeply, let go, and allow your body to move with greater freedom.

Massage improves circulation with both the cardiovascular and lymphatic systems, helping to deliver nutrients and release toxins in the body with greater efficiency. The result? A stronger immune system and healthier tissue! 

Our friendly and knowledgeable staff of licensed massage practitioners uses a wide variety of massage modalities and is equally comfortable treating injuries and providing relaxing massages. Together, we will help determine what best serves your needs.

Be sure to explore available add-ons when booking to enhance your session and personalize your healing experience even further. 

 Benefits of massage include:

• Release chronic tension and pain in muscle tissues  

• Enhance the immune system

• Reduce physical fatigue and mental stress

• Increase flexibility in the joints

• Promote relaxation and better sleep

• Improve circulation and balance

Couples massages are also available! It's a wonderful way to relax and reconnect with a loved one while enjoying the benefits of therapeutic touch side by side. Call the office for more information and to schedule your appointment.

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**Gentle Care for Life’s Most Transformative Moments**  

Pregnancy brings significant changes, both physically and emotionally, and massage therapy can be a beneficial way to ease these transitions. A prenatal massage provides comfort to the expectant parent by alleviating discomfort and promoting relaxation. It also supports the growing baby by enhancing circulation, which fosters healthy fetal development and creates a calm, nurturing environment in the womb.  

Immediately after birth, a postpartum massage is crucial for recovery. It can relieve sore muscles, promote healing, and help restore emotional balance during the early weeks of parenthood.   

*Babies Welcome!*  

We understand that childcare can sometimes be a barrier to self-care. If you're worried about scheduling a session because of your baby, rest assured that infants are welcome to join you. We're here to support you and your family every step of the way.

Fire Cupping is a traditional Chinese medicine practice that uses heat and suction to increase blood flow and relieve pain and inflammation while promoting overall health and balance. During your session, the therapist will place special glass cups on specific areas of your body to enhance blood circulation and facilitate the drainage of lymph and waste. This increased flow of healthy cells, combined with the elimination of dead cells and waste, can aid in the healing process.

Each session begins with an assessment of your health and well-being to tailor the treatment to your individual needs. Clients typically receive therapy while lying on a massage table. The experience includes a relaxing massage with organic oil.

To perform the cupping, the practitioner heats the air inside special glass jars using a flame. This creates a vacuum and negative pressure when the jars are applied to the body. This technique can be beneficial for various conditions, including anxiety, depression, migraine headaches, allergies, high blood pressure, asthma, and chronic pain.

 It is important to note that Fire Cupping can leave temporary marks on the skin, known as cupping marks, which may last for several days. These marks are not bruises, and there is no damage to the skin or underlying tissues during the therapy.

 While fire cupping can offer numerous benefits, it is not suitable for everyone. It is essential to consider contraindications to ensure the safety and effectiveness of the therapy: 

• Skin Conditions: Fire cupping should not be performed on broken or irritated skin, sunburns, or skin with open wounds or active infections. 

• Pregnancy: Pregnant women should avoid cupping on the abdominal and lower back areas to prevent potential complications. 

• Blood Disorders: Individuals with bleeding disorders, such as hemophilia, should refrain from cupping due to the risk of increased bleeding. 

• Medication Use: Cupping may interfere with blood-thinning medications, so it is crucial to consult with a healthcare provider if you are taking such medications.

Experience Healing Through Acupressure

Restore balance, reduce stress, and promote natural healing with our personalized acupressure sessions. Rooted in traditional Chinese medicine, acupressure uses gentle, targeted pressure on specific points throughout the body to release tension, improve circulation, and stimulate your body’s self-healing abilities.

Whether you're managing chronic pain, anxiety, digestive issues, or simply seeking deep relaxation, our sessions are designed to meet your unique needs in a calm, supportive environment.

What to Expect:

• Gentle pressure applied using fingers, palms, or specialized tools

• Customized treatment plan based on your wellness goals

• A soothing, non-invasive experience with no needles involved

Book your session today and reconnect with your body’s natural rhythm.

Our Energy Work Sessions offer a gentle yet powerful way to reduce stress, release emotional blocks, and support your body’s natural healing abilities. Using proven techniques like Reiki, chakra balancing, and intuitive energy alignment, each session is tailored to your needs—whether you're seeking clarity, calm, or a deeper sense of connection.

During your session, you’ll relax fully clothed on a treatment table while your practitioner works with your energy field through light touch or hands-off techniques. You may feel warmth, tingling, or deep relaxation as your energy is rebalanced.

Perfect for:

• Stress & anxiety relief

• Physical or emotional healing

• Increasing circulation and energy flow 

• Spiritual alignment

The Ionic Foot Bath is a relaxing detox-style treatment inspired by the work of Dr. Royal Rife. Modern life exposes the body to various chemicals and stressors, which can accumulate in tissues and affect overall balance. During the session, the ionizing array in the water creates a gentle electrical field that can cause the water to change color as ions interact with impurities and support the body’s natural cleansing processes.

As you soak, ions are generated in the water and may help draw out positively charged particles through the pores of the feet. The color shifts and sediment seen in the tub come from the ionization process, the metal array, and minerals or impurities present in the water and body.

Many people report feeling lighter and more energized afterward. Commonly noted benefits include:

• A greater sense of well-being

• Improved feeling of circulation and energy

• Support for relaxation and overall vitality

Because each body is different, results vary from person to person.

Contraindications:
Not recommended for individuals with pacemakers or battery-operated implants, organ transplant recipients, or those who are pregnant or breastfeeding.