Healthy living services

Unwind and realign with our Total Body Stretch Service—a fully guided, assisted stretching session designed to release tension, increase flexibility, and restore natural range of motion. Through gentle, purposeful movements led by a trained practitioner, your body is supported as tight muscles are lengthened and joints are mobilized.

Whether you're recovering from physical activity, managing stiffness, or simply seeking greater ease in your everyday movement, Total Body Stretch helps you feel lighter, looser, and more balanced. Perfect as a stand-alone service or the ideal complement to a massage.

Breathe deeply, let go, and allow your body to move with greater freedom.

Massage improves circulation with both the cardiovascular and lymphatic systems, helping to deliver nutrients and release toxins in the body with greater efficiency. The result? A stronger immune system and healthier tissue! 

Using a wide variety of massage modalities, our friendly, knowledgeable staff of licensed massage practitioners are as comfortable treating injuries as they are giving a relaxing massage. Together, we will help determine what will best serve your needs. 

Be sure to explore available add-ons when booking to enhance your session and personalize your healing experience even further. 

 Benefits of massage include:

• Release chronic tension and pain in muscle tissues  

• Enhance the immune system

• Reduce physical fatigue and mental stress

• Increase flexibility in the joints

• Promote relaxation and better sleep

• Improve circulation and balance

**Gentle Care for Life’s Most Transformative Moments**  

Pregnancy brings significant changes, both physically and emotionally, and massage therapy can be a beneficial way to ease these transitions. A prenatal massage provides comfort to the expectant parent by alleviating discomfort and promoting relaxation. It also supports the growing baby by enhancing circulation, which fosters healthy fetal development and creates a calm, nurturing environment in the womb.  

Immediately after birth, a postpartum massage is crucial for recovery. It can relieve sore muscles, promote healing, and help restore emotional balance during the early weeks of parenthood.   

*Babies Welcome!*  

We understand that childcare can sometimes be a barrier to self-care. If you're worried about scheduling a session because of your baby, rest assured that infants are welcome to join you. We're here to support you and your family every step of the way.

Fire Cupping is a traditional Chinese medicine practice that uses heat and suction to increase blood flow and relieve pain and inflammation while promoting overall health and balance. During your session, the therapist will place special glass cups on specific areas of your body to enhance blood circulation and facilitate the drainage of lymph and waste. This increased flow of healthy cells, combined with the elimination of dead cells and waste, can aid in the healing process.

Each session begins with an assessment of your health and well-being to tailor the treatment to your individual needs. Clients typically receive therapy while lying on a massage table. The experience includes a relaxing massage with organic oil.

To perform the cupping, the practitioner heats the air inside special glass jars using a flame. This creates a vacuum and negative pressure when the jars are applied to the body. This technique can be beneficial for various conditions, including anxiety, depression, migraine headaches, allergies, high blood pressure, asthma, and chronic pain.

 It is important to note that Fire Cupping can leave temporary marks on the skin, known as cupping marks, which may last for several days. These marks are not bruises, and there is no damage to the skin or underlying tissues during the therapy.

 While fire cupping can offer numerous benefits, it is not suitable for everyone. It is essential to consider contraindications to ensure the safety and effectiveness of the therapy: 

• Skin Conditions: Fire cupping should not be performed on broken or irritated skin, sunburns, or skin with open wounds or active infections. 

• Pregnancy: Pregnant women should avoid cupping on the abdominal and lower back areas to prevent potential complications. 

• Blood Disorders: Individuals with bleeding disorders, such as hemophilia, should refrain from cupping due to the risk of increased bleeding. 

• Medication Use: Cupping may interfere with blood-thinning medications, so it is crucial to consult with a healthcare provider if you are taking such medications.

Experience Healing Through Acupressure

Restore balance, reduce stress, and promote natural healing with our personalized acupressure sessions. Rooted in traditional Chinese medicine, acupressure uses gentle, targeted pressure on specific points throughout the body to release tension, improve circulation, and stimulate your body’s self-healing abilities.

Whether you're managing chronic pain, anxiety, digestive issues, or simply seeking deep relaxation, our sessions are designed to meet your unique needs in a calm, supportive environment.

What to Expect:

• Gentle pressure applied using fingers, palms, or specialized tools

• Customized treatment plan based on your wellness goals

• A soothing, non-invasive experience with no needles involved

Book your session today and reconnect with your body’s natural rhythm.

Our Energy Work Sessions offer a gentle yet powerful way to reduce stress, release emotional blocks, and support your body’s natural healing abilities. Using proven techniques like Reiki, chakra balancing, and intuitive energy alignment, each session is tailored to your needs—whether you're seeking clarity, calm, or a deeper sense of connection.

During your session, you’ll relax fully clothed on a treatment table while your practitioner works with your energy field through light touch or hands-off techniques. You may feel warmth, tingling, or deep relaxation as your energy is rebalanced.

Perfect for:

• Stress & anxiety relief

• Physical or emotional healing

• Increasing circulation and energy flow 

• Spiritual alignment

The Ionic foot bath treatment is a unique therapy based on the research of Dr. Royal Rife. Our body is challenged by an increase of chemicals creating more auto-immune diseases, allergies, and common infections. Toxins and chemicals can get stored in the body’s joints, organs, arteries, nerves, and tissues, disrupting their ability to function and thus creating an environment for disease, allergies, and immune system breakdown. 

Some researchers have found that most toxins (mucus, fat, Candida, heavy metals, parasites, and various bacteria) are positively charged when they reside in the body, and attracted to the negative field of the ionic foot bath water, exit through the approximate 2000 pores in the feet. These are not proof of any particular ailment or condition; rather, it is a cleansing process. 

While you are relaxing, the water will immediately start to change color as millions of ions enter your body and begin to neutralize tissue acid wastes. The color change and sediment you see in the water is produced by the ionization interaction of the current flow, the metal in the array, and the toxins in the water and body. Negative and positive ions attract toxins and are released from the body via OSMOSIS. This is a very effective way of cleansing the body from heavy metals and other toxins. Following a treatment, the body will continue to detoxify for up to 48 hours. It is important to drink plenty of water before, during and after treatment to help eliminate these toxins.

The benefits of those receiving treatment have shown increased:

•   Circulation and ATP production

•   Increasing energy levels by balancing the body’s energy meridians

•   Nutrient absorption

•   Reduction of pain and arthritic joints

•   Relief from allergic reactions & calming of eczema

•   Sense of well-being and vitality

The ionic foot bath treatment is never the same for any two people and this means that quite different results may be experienced by people suffering from what appears to be comparable symptoms. 

This is because the symptoms may be caused by different underlying conditions.

Ionic foot baths are contraindicated for people who have battery-operated implants (i.e., pacemakers), who are organ transplant recipients. Pregnant and breastfeeding women should also avoid this treatment.